Weigh In record (no journal entry) for 01 June 2020
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180.4 lb
Lost so far: 82.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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2096 kcal
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Fat: 96.95g | Prot: 100.45g | Carb: 217.54g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Nature's Place Uncured Bacon, Hannaford Berry Medley, Nature's Place Uncured Bacon, Sara Lee 45 Calories & Delightful Wheat Bread, Egg, Athenos Roasted Garlic Hummus, Chobani Nonfat Plain Greek Yogurt. Lunch: Ginger Ale, Almonds, Fairlife Fat Free Ultra-Filtered Milk, Granola, Shadybrook Farms Turkey Breakfast Sausage, Smucker's Low Sugar Strawberry Preserves, Clearly Organic Organic Creamy Peanut Butter, Pumpernickel Bread, Lettuce Salad with Assorted Vegetables, Great Value Green Olives with Pimento, Newman's Own Lighten Up Caesar Dressing, Chicken Parmesan, Meatless Spaghetti with Tomato Sauce. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2053 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.6 lb a week
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