Jamael72's Journal, 01 June 2013

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Weigh In record (no journal entry) for 01 June 2013

158.7 lb Lost so far: 6.6 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2013:

643 kcal

Fat: 11.73g | Prot: 15.11g | Carb: 120.59g. Breakfast: Caffè Macchiato, Confettura Extra di Pesche, Fette Biscottate. Lunch: Sugo senza Carne, Penne, Kiwi. Snacks/Other: Caffè Macchiato, Biscotti. more...

1754 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Jamael72's Journal, 01 June 2013

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