Weigh In record (no journal entry) for 01 June 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1217 kcal
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Fat: 54.12g | Prot: 65.71g | Carb: 115.24g.
Breakfast: Борщ с Говядиной. Lunch: Пельмени. Dinner: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Овощное Рагу. Snacks/Other: Кофе с Молоком, Азбука Вкуса Запеканка Творожная с Изюмом. more...
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losing 2.2 lb a week
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