Johnnyj's Journal, 23 October 2010

193.5 lb Lost so far: 12.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 54.00g | Prot: 68.91g | Carb: 154.07g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Apple Cider, Crackers, Cheddar Cheese, Turkey Chili with Beans. Snacks/Other: Sun Chips Harvest Cheddar, Apples. more...

2378 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...