Weigh In record (no journal entry) for 23 October 2010
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200.0 lb
Lost so far: 7.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2546 kcal
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Fat: 91.60g | Prot: 136.68g | Carb: 225.37g.
Breakfast: Shredded Sharp Cheddar Cheese, Egg White, Egg (Whole), Light Soft Spread, 100% Whole Wheat Bread. Lunch: 100% Whey Protein Powder. Dinner: Feta Cheese, Yellowfin Tuna (Fish), Baby Spinach. Snacks/Other: Twix Minis, Miller Lite Beer (12oz), Cheddar & Sour Cream Potato Chips, Cupcake with Icing, Pears. more...
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2877 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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