poppypippit's Journal, 01 June 2013

135.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1983 kcal

Fat: 47.07g | Prot: 85.93g | Carb: 240.65g.   Breakfast: Cinnamon and Raisin Bagel, Orange Marmalade , Coffee (Brewed From Grounds) . Lunch: Beer (Bottle), Victoria Sponge Cake, Kamaboko (Japanese Fish Cake), White Rice (Long-Grain, Cooked), Sweet and Sour Chicken or Turkey. Dinner: 2% Fat Milk (Semi-Skimmed Milk), Golden Nuggets, Merlot Wine, Parma Ham, Green Olives, Goats Cheese (Soft), Blue Cheese, Hummus, Extra Virgin Olive Oil, Multigrain Bread. Snacks/Other: Coffee (Brewed From Grounds). more...

2045 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...