Weigh In record (no journal entry) for 23 October 2010
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131.8 lb
Lost so far: 5.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1294 kcal
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Fat: 39.27g | Prot: 75.67g | Carb: 165.64g.
Breakfast: skimmed milk, fitness cereal. Lunch: salad cream, chicken breast, tortilla. Dinner: garlic butter, white bread , french fries, fried onions, sea bass. Snacks/Other: rice cracker, banana. more...
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1538 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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