janjonker's Journal, 01 June 2020

Weigh In record (no journal entry) for 01 June 2020
201.3 lb Lost so far: 45.6 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2020:
2717 kcal Fat: 126.02g | Prot: 101.34g | Carb: 289.94g.   Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Blue Stilton 50+, AH Schapenkaas, Jumbo Mueslibol. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel,  Gekookte Bloemkool (Vers, zonder Olie Bereid),  Sperziebonen, Remia Fritessaus Classic, Aviko Pommes Frites, Aviko Aardappelkroketjes, Jumbo Krokante Kipschnitzel, Jumbo Varkensrollade. Snacks/Other: Lidl Geitenkaas met Honing, Lidl Appeltaart Bereid met Roomboter, AH Rode Pitloze Druiven, Jumbo Gangmakers. more...
3891 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 9.3 lb a week

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