Weigh In record (no journal entry) for 01 June 2020
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227.7 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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2105 kcal
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Fat: 81.10g | Prot: 89.88g | Carb: 197.05g.
Lunch: Waitrose Essential Wholemeal Medium Sliced Bread, Tesco Hot Dog Rolls, Wall's Thick Pork Sausages (48g). Dinner: Activia Fat Free Cherry Yogurt, Brewdog Punk IPA, McCain Original Oven Chips, Warburtons Seeded Burger Buns, Tesco Quarter Pound Beef Burger. Snacks/Other: Jacob's Mint Club. more...
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gaining 0.6 lb a week
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