Weigh In record (no journal entry) for 01 June 2013
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155.4 lb
Lost so far: 4.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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2042 kcal
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Fat: 95.99g | Prot: 116.40g | Carb: 164.71g.
Breakfast: Rührei, Roggenbrot, Krueger Chai Latte, Thürmann Eiweiß Abendbrot. Lunch: Orangen, Ofterdinger Nordsee Krabbensalat, Thürmann Eiweiß Abendbrot. Dinner: Olivenöl, Milfina Schmand, Erlenhof Grüner Spargel, Combino Bandnudeln, Landjunker Putenschnitzel. Snacks/Other: Hugo, Cappuccino, Äpfel. more...
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2217 kcal
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Activities & Exercise:
Housework - 4 hours, Conditioning exercise (health club) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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