Weigh In record (no journal entry) for 31 May 2013
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127.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1298 kcal
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Fat: 90.19g | Prot: 81.23g | Carb: 44.77g.
Breakfast: Deer Park Natural Spring Water (Bottle), Baby Spinach, Olive Oil, Avocados, Great Lakes Cheese Monterey Jack Cheese, Tomatoes. Lunch: Pork Chops (Top Loin, Boneless), Atkins Beef Merlot, Deer Park Natural Spring Water (Bottle), Extra Virgin Olive Oil. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Dole Garden Salad, Deer Park Natural Spring Water (Bottle). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Mozzarella Fresca Fresh Mozzarella, Giant Eagle Cherry Tomatoes. more...
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1530 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 20 minutes, Shopping - 10 minutes, Driving - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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