Weigh In record (no journal entry) for 31 May 2013
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257.4 lb
Lost so far: 52.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1618 kcal
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Fat: 49.00g | Prot: 102.75g | Carb: 202.63g.
Breakfast: Diet Cranberry Spray Juice, Special K Cereal Bars - Strawberry. Lunch: Light String Cheese, Smoked Honey Ham. Dinner: Mexican Style Shredded Cheese, Chicken McNuggets (4 Pieces), Flour Tortillas (Fajita Size), Mexican Style Shredded Cheese, Sandwich Thins - Multi-Grain, Tomato Sauce. Snacks/Other: Baked Potato Chips, Smoked Honey Ham, Light String Cheese, carbmaster strawberry colada yogurt, Frosted Mini-Wheats Bite Size - Original. more...
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losing 0.1 lb a week
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