Weigh In record (no journal entry) for 31 May 2013
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199.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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2236 kcal
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Fat: 83.82g | Prot: 46.99g | Carb: 234.20g.
Breakfast: Coffee, Special K MultiGrain Oats & Honey Cereal, Strawberries with Sugar, 2% Fat Milk. Lunch: Meat Me Pizza, Sweetened Iced Tea, House Salad. Dinner: Bud Light Beer, Sides - Fries, Walt's Favorite Shrimp. Snacks/Other: Bud Light Beer. more...
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3109 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sailing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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