Weigh In record (no journal entry) for 10 December 2008
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2008:
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1153 kcal
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Fat: 40.89g | Prot: 63.38g | Carb: 114.28g.
Breakfast: mayo, lettuce, tomato, Whole Wheat Bread, Turkey Bacon (Cooked). Lunch: weight watchers white bread, kraft may, hard boiled egg, lettuce. Dinner: jello, salmon, red wine, PC Teriyaki Seafood Marinade, kraft balsamic, Iceburg lettuce. Snacks/Other: tangerine, activia fat free peach. more...
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3140 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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