fazzo54's Journal, 31 May 2013

117.7 lb Lost so far: 1.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 62.68g | Prot: 78.07g | Carb: 255.06g.   Breakfast: Alpro Soya Unsweetened Soya Milk, Warburton's Medium Sliced Wholemeal Bread, Bran Flakes, Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Satsuma, Maruya dried wakame, Kikkoman Instant Aka Miso Soup, Brown Rice (Medium-Grain, Cooked), Soy Sauce (Shoyu) (Low Sodium), Natto, Scallions or Spring Onions, Celery, Egg. Dinner: Quorn vegie sausage, Red Onions, Alpro Soya Unsweetened Soya Milk, Zucchini, Mushrooms, Vegetable Oil, White Flour, Brown Rice (Medium-Grain, Cooked), Harusame yuba salad. Snacks/Other: Asda 70% organice dark chocolate with cocoa nib, Crisps, Chianti Wine. more...

1823 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 6 hours, Driving - 5 minutes, Standing - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 11 hours and 25 minutes. more...