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🤣🤣🤣🤣🤣🤣
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214.3 lb
Lost so far: 31.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1667 kcal
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Fat: 51.31g | Prot: 103.43g | Carb: 196.73g.
Lunch: 7-11 虎皮蛋糕, 芒果, 芭樂, 全家 義式經典嫩雞胸, 拿鐵咖啡, 全家 番茄雞肉大麥濃湯. Dinner: 米粉, 貢丸, 雞腿. more...
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gaining 0.4 lb a week
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 Comments
我決定要開始吃慢一點了😞先從改善吃飯速度開始吧😅😅大概是吃太快，所以就吃太多🤔️🤔️🤔️
31 May 20 by member: 尼歐NEO
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吃慢ㄧ點嚼20下，真的會吃的少ㄧ點，因爲很快胃就感覺到飽了～我試過～因爲我吃東西也很快😆😆😆
31 May 20 by member: applechiou
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我也是吃飯很快，不過我開始一口咬20～30下後真的吃的速度變慢，但慢慢的我覺得吃飯好累喔！吃好久都吃不完的感覺有點快厭食😱😱😱😓😓😓現在速度又變快了不過太快時，還是會警惕一下放慢速度多咬幾下😅😅😅
31 May 20 by member: chenxxxcccc
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31 May 20 by member: chenxxxcccc
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是吃很多🤣🤣🤣我半夜1點又吃了2碗炒米粉跟一碗丸子湯😁😁😁難怪今天更胖了
01 Jun 20 by member: 尼歐NEO
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01 Jun 20 by member: kuo19750926
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01 Jun 20 by member: josephc0917
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04 Jun 20 by member: 尼歐NEO
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04 Jun 20 by member: josephc0917
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