Weigh In record (no journal entry) for 31 May 2013
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350.0 lb
Lost so far: 17.5 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1408 kcal
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Fat: 66.10g | Prot: 141.45g | Carb: 78.00g.
Breakfast: Chocolate Shake - Dean Clinic. Lunch: Cinnamon Bar - Dean Clinic, South Beach Shrimp Lime Salad. Dinner: Spartan Sliced Colby Jack Cheese, Hidden Valley Hickory Bacon and Onion Dressing, Lean Ground Beef. Snacks/Other: Dean's Small Curd Cottage Cheese. more...
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gaining 0.8 lb a week
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