johnjuge's Journal, 31 May 2013

241.0 lb Lost so far: 39.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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50 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 10.00g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer. more...

4672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Golf (cart) - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...