Weigh In record (no journal entry) for 22 October 2010
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226.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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2149 kcal
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Fat: 92.31g | Prot: 84.38g | Carb: 248.00g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ginger Ale, Red Delicious Apples, Roast Beef, Lettuce, Wheat Bran Bread , Chocolate Chip Cookies (Soft Type) . Dinner: Blade Roast, Trimmed to 1/8" Fat, a1 sauce peppercorn, Steak Fries, Calabacita Blend Vegetables. Snacks/Other: Nabisco Wheatsworth Crackers Stone Ground Wheat, Light Garlic & Herb Cheese Wedges, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 70.0 lb a week
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