Weigh In record (no journal entry) for 22 October 2010
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149.0 lb
Lost so far: 7.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1175 kcal
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Fat: 36.00g | Prot: 37.45g | Carb: 179.12g.
Lunch: Brownie, Lamb Curry, Basmati Rice, Potato, Peas and Carrots. Dinner: Meat Turnover. Snacks/Other: Water, Carrot Bread, Ginger Snaps, Sugar, 2% Milk, Tea, Coca-Cola Classic, Water. more...
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1701 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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