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1 month adjustment (10/21) 250.6
workout - 251.2
{great job keep it up: focus focus focus}
…walk 2/1/2 [M,T,T,F]; workouts [W,F,S]…
lost - 4.2 / 3.8 / 10.2
surgery - (333.5) 86.1 / 82.3 / 82.9
Dr. - (350) 102.6 / 98.8 / 99.4
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247.4 lb
Lost so far: 39.4 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1585 kcal
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Fat: 50.12g | Prot: 64.75g | Carb: 221.25g.
Breakfast: special k fruit crisps, 20/20 high protein shake. Lunch: Natural Shredded Monterey Jack Cheese, Pizza Squeeze Pizza Sauce. Dinner: Pizza Squeeze Pizza Sauce, Garlic Naan Flatbread Mix, Natural Shredded Monterey Jack Cheese. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond. more...
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losing 4.2 lb a week
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