Weigh In record (no journal entry) for 22 October 2010
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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649 kcal
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Fat: 8.91g | Prot: 17.62g | Carb: 130.12g.
Breakfast: Tea (Brewed, with Distilled Water), Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, O ORGANIC LIGHT SOYMILK. Lunch: Footlong Veggie Delite. Dinner: Chocolate Cake (with Chocolate Frosting), White Chocolate powder, Hazelnut Syrup, Espresso, Light Vanilla Soy Milk. Snacks/Other: Apples. more...
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gaining 0.3 lb a week
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