Weigh In record (no journal entry) for 31 May 2020
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207.8 lb
Lost so far: 19.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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1936 kcal
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Fat: 71.00g | Prot: 74.98g | Carb: 263.15g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Tostitos Medium Salsa, Great Value Sugar Free Peach Drink Mix, Water, Heiner's White 35 Reduced Calorie Bread, Oscar Mayer Turkey Hot Dogs. Dinner: Great Value Deli Sliced Colby & Monterey Jack Cheese, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Beef Barbecue Sandwich or Sloppy Joe on Bun, Corn. Snacks/Other: Wonka Nerds (Box), Wonka Everlasting Gobstoppers Jawbreakers, Apples , Bananas, Water. more...
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losing 9.1 lb a week
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