thinkingthin13's Journal, 31 May 2013

I weighed myself again today and now I'm down to 164.6 from 169.2 since Tuesday. This is just great for me because I have started a dozen times in the last 2 months and I can never just stick with it. It also frustrates me because all I did was confirm everything I've known for years but have a hard time keeping with and that is, tracking and planning is the key. I have written everything down here or on paper and have planned all my meals.

I have an event Saturday so that have been keeping me motivated and I'm pretty sure I'll use most my extra 49 pt for the week, but I also have plenty of exercise planned. Right now, all is good.
164.6 lb Lost so far: 4.4 lb.    Still to go: 24.6 lb.    Diet followed 100%.

Diet Calendar Entries for 31 May 2013:
1151 kcal Fat: 60.44g | Prot: 79.20g | Carb: 66.48g.   Breakfast: Country Style Pork Sausage, Egg White. Lunch: Atkins Chicken & Broccoli Alfredo, Frieda's Burro Banana, Baby Spinach, Strawberries. Dinner: Premio Hot Italian Sausage (2 oz). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Weight Watchers Light String Cheese. more...
2166 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

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