Weigh In record (no journal entry) for 31 May 2013
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152.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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2011 kcal
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Fat: 70.65g | Prot: 150.74g | Carb: 208.07g.
Breakfast: Great Value Reduced Fat Creamy Peanut Butter, Great Value Reduced Fat Creamy Peanut Butter, Safeway cranberry light juice, Open Nature quick cook steel cut oats, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Sargento Reduced Fat Provolone Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Reduced Fat Provolone Cheese Slices, Kangaroo Whole Wheat with Honey Pita Pocket Bread. Dinner: Kroger 93% Lean Ground Beef, Safeway steamed broccoli. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Yellow Popping Corn, YoCream Irish Mint Nonfat Frozen Yogurt, Blue Diamond Whole Natural Almonds, Dried Sunflower Seed Kernels, Dried Sunflower Seed Kernels, Blue Diamond Whole Natural Almonds, Quest vanilla almond crunch bar. more...
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gaining 1.4 lb a week
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