Weigh In record (no journal entry) for 31 May 2013
|
213.0 lb
Lost so far: 47.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2013:
|
2209 kcal
|
Fat: 67.58g | Prot: 229.85g | Carb: 186.62g.
Breakfast: Gala Apples, Grapes, Boiled Egg, Egg White. Lunch: Navels Oranges, Tomatoes, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Gala Apples, Green Snap Beans, Broccoli, Rainbow Trout (Farmed). Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut, Bcaa & Glutamine, Fresh Flax Oil, ISO 100 Hydrolyzed 100% Whey Protein Isolate, Bcaa & Glutamine, Fresh Flax Oil, ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|