Weigh In record (no journal entry) for 31 May 2013
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174.6 lb
Lost so far: 1.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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947 kcal
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Fat: 52.23g | Prot: 40.78g | Carb: 83.37g.
Breakfast: Apples, Egg Omelet or Scrambled Egg with Cheese. Lunch: Brisk Lemon Iced Tea. Dinner: Grilled Chicken Ceasar Salad with Salad Dressing, French Rolls. more...
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gaining 2.8 lb a week
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