Weigh In record (no journal entry) for 02 June 2013
|
174.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2013:
|
1614 kcal
|
Fat: 95.39g | Prot: 81.32g | Carb: 109.90g.
Breakfast: Original Canola Cooking Spray, American Cheese Slice, Egg Omelet. Lunch: Cheese, Lettuce, Fresh Tomato Salsa, Sour Cream, Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Crunchy Flamin' Hot, Apples. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SadeThomas's weight history
|