Agarth's Journal, 31 May 2013

179.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 78.99g | Prot: 80.01g | Carb: 147.31g.   Breakfast: Glazed Buttermilk Donuts. Lunch: Tuna Melt. Dinner: Tortilla Crusted Tilapia, Red Table Wine, Kim Chee Style Cabbage, Asparagus, Fried Egg. Snacks/Other: Dark Chocolate 54%, Regular Beer , Mixed Nuts. more...

2635 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 10 minutes. more...