Sery Volk's Journal, 31 May 2013

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Weigh In record (no journal entry) for 31 May 2013

196.4 lb Lost so far: 21.8 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2013:

1962 kcal

Fat: 72.37g | Prot: 111.94g | Carb: 244.21g. Breakfast: Гречка. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Курага. Snacks/Other: Огурец (с Кожурой), Сыр Камамбер, Русское Море Семга Слабосоленая, Ржаной Хлеб. more...

2545 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Sery Volk's Journal, 31 May 2013

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