TxJ713's Journal, 22 October 2010

217.8 lb Lost so far: 5.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 82.95g | Prot: 96.73g | Carb: 181.71g.   Breakfast: Flour Tortilla, Grilled Chicken (Skin Not Eaten), Mozzarella Cheese, Banana Pepper, Sour Cream (Cultured). Lunch: Sushi to Go Sushi Sampler. Dinner: Swiss Processed Cheese, American Cheese, Breaded Chicken Breast Patty with Rib Meat, White Pita Bread. Snacks/Other: Snickers Bar (Fun Size), Nacho Cheese Chips. more...

3553 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Driving - 1 hour and 45 minutes, Sleeping - 9 hours, Sitting - 5 hours and 15 minutes. more...