Weigh In record (no journal entry) for 31 May 2013
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186.3 lb
Lost so far: 25.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1178 kcal
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Fat: 21.96g | Prot: 32.66g | Carb: 197.74g.
Breakfast: Nectarines, Cup of coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Creamy Tomato Basil Soup, Cup of coffee, kims magic pop. Dinner: Sweet Wheat and Oat Bread, Shepherds Pie. Snacks/Other: 100 Calorie Snack Pack, Sea Salt Baked Lentil Chips, Light Beer. more...
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gaining 7.7 lb a week
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