John McKelvey's Journal, 31 May 2013

204.0 lb Lost so far: 0 lb.    Still to go: 204.0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 25.44g | Prot: 65.70g | Carb: 119.06g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: India Pale Ale, Pastrami Sandwich. Dinner: Sweet Red Peppers, Mushroom Risotto, Beef Shortribs (Lean Only Eaten), Gin, Oysters. Snacks/Other: Rum (90 Proof), Red Table Wine. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...