Weigh In record (no journal entry) for 31 May 2013
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168.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1454 kcal
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Fat: 51.59g | Prot: 65.47g | Carb: 188.10g.
Breakfast: Bananas , 100% Whole Grain Oatmeal, Creamy Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) . Lunch: Carrots , French Bread Pizza Deluxe. Dinner: Value Hamburger Buns, Hickory Smoked Pulled Chicken in Barbeque Sauce, Side Salad (No Dressing), Light Asian Toasted Sesame Salad Dressing, Slivered Almonds. more...
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gaining 3.8 lb a week
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