Weigh In record (no journal entry) for 31 May 2020
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185.5 lb
Lost so far: 74.7 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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583 kcal
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Fat: 7.00g | Prot: 46.10g | Carb: 76.65g.
Breakfast: Great Value Fat Free Milk. Lunch: Great Value Fat Free Milk. Dinner: Silk Vanilla Soymilk. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Water, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). more...
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losing 7.7 lb a week
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