Weigh In record (no journal entry) for 31 May 2013
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287.8 lb
Lost so far: 9.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1220 kcal
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Fat: 75.99g | Prot: 103.65g | Carb: 18.62g.
Breakfast: Bacon, Egg, Whipping Cream . Lunch: Butter, Brussels Sprouts, Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Dinner: Simply Dressed Caesar Salad Dressing, Baby Spring Mix, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Sugar Free Metamucil, Sugar Free Orange Early Rise Drink Mix. more...
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losing 4.2 lb a week
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