Weigh In record (no journal entry) for 31 May 2020
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239.0 lb
Lost so far: 71.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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1758 kcal
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Fat: 115.97g | Prot: 126.16g | Carb: 50.19g.
Breakfast: Great Value Half & Half, Coffee, Spectrum Organic Virgin Coconut Oil, Nature's Way MCT Oil. Dinner: Butter, Lard, Luncheon Meat, Egg, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Amazing Grass Green Superfood Chocolate Drink Powder, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Skylark Calf Liver. Snacks/Other: Sweet Potato, Peanuts. more...
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1120 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Rowing - 10 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Samsung Health - 22 hours and 28 minutes. more...
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losing 2.3 lb a week
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