Weigh In record (no journal entry) for 22 October 2010
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192.8 lb
Lost so far: 32.2 lb.
Still to go: 57.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2010:
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1663 kcal
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Fat: 112.15g | Prot: 111.33g | Carb: 43.27g.
Breakfast: jimmy dean, Egg, Whole Ground Flaxseed Meal, Cinnamon, Real Mayonnaise, Baking Powder, No Calorie Sweetener Packets. Lunch: polly-o string cheese, Marketside romaine, Kraft zesty italian. Dinner: peanut fudge granola, beef sirloin, simply enjoy vodka sauce, spaghetti squash. Snacks/Other: Adkins Advantage Vanilla, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 2.8 lb a week
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