Weigh In record (no journal entry) for 20 October 2010
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193.6 lb
Lost so far: 31.4 lb.
Still to go: 58.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2010:
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2035 kcal
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Fat: 130.85g | Prot: 157.26g | Carb: 44.23g.
Breakfast: Egg, Whole Ground Flaxseed Meal, Butter, Cinnamon, Real Mayonnaise, Baking Powder, Deli Fresh Slow Roasted Roast Beef, No Calorie Sweetener Packets, Borden Grilled cheese melt. Lunch: Atkins Advantage Peanut Fudge Granola Bars, Kraft zesty italian, fresh express romaine. Dinner: Border Sauce - Hot, hot sauce, great value salsa, Walmart Shrimp, ground beef. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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gaining 18.2 lb a week
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