Weigh In record (no journal entry) for 19 October 2010
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191.0 lb
Lost so far: 34.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2010:
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1763 kcal
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Fat: 107.02g | Prot: 156.77g | Carb: 39.83g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Atkins Vanilla. Lunch: Atkins Advantage Peanut Fudge Granola Bars, Walden Farms Ranch, fresh express romaine. Dinner: spaghetti squash, simply enjoy vodka sauce, beef sirloin, hanover broccoli. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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gaining 2.8 lb a week
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