Weigh In record (no journal entry) for 22 October 2010
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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582 kcal
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Fat: 18.73g | Prot: 41.86g | Carb: 64.06g.
Breakfast: Red Delicious Apples. Lunch: Premium Chunk Chicken Breast, Nissin Top Ramen Noodles - Chicken Flavor. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 1.8 lb a week
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gac173's weight history
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