Jamael72's Journal, 31 May 2013

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Weigh In record (no journal entry) for 31 May 2013

157.6 lb Lost so far: 7.7 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2013:

470 kcal

Fat: 9.24g | Prot: 14.99g | Carb: 89.07g. Breakfast: Latte Alta Digeribilità, Caffè Macchiato, Fette Biscottate, Marmellata di Fichi . Lunch: Caffè Macchiato, Verza, Kiwi. Snacks/Other: Biscotti. more...

1742 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Jamael72's Journal, 31 May 2013

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