Weigh In record (no journal entry) for 31 May 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1765 kcal
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Fat: 81.21g | Prot: 89.61g | Carb: 158.14g.
Breakfast: Strawberry Jam, Buttery, Wheaten Bread, French Baguette. Lunch: Egg Salad, Creamy Coleslaw, Cooked Ham, Sliced Wheaten Bread. Dinner: Merlot Wine, 3 Chicken Wings, 1/2 Chicken, Spicy Rice (Regular), Chips (Regular). more...
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2003 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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