Weigh In record (no journal entry) for 31 May 2020
|
189.2 lb
Lost so far: 44.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2020:
|
825 kcal
|
Fat: 30.73g | Prot: 51.31g | Carb: 87.90g.
Breakfast: Délice Lait Demi-Écrémé, Vivis Confiture Abricot, Whole Wheat Bread. Lunch: Chicken Breast, Mixed Salad Greens, Meatless Pasta with Tomato Sauce. Snacks/Other: Oil Popped White Popcorn , Flaxseed Seeds. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adam__BJ's weight history
|