Weigh In record (no journal entry) for 31 May 2013
|
121.9 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2013:
|
1005 kcal
|
Fat: 42.33g | Prot: 59.23g | Carb: 92.14g.
Breakfast: Continente Cereais Fibra Flakes, Leite Magro. Lunch: Óleo Vegetal, Bife de Carne de Vaca, Alface, Arroz Branco (Longo, Cozido). Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Chá (Infusão). more...
|
|
1911 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Shopping - 15 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Driving - 1 hour, Standing - 4 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabel Ferreira's weight history
|