Weigh In record (no journal entry) for 22 October 2010
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182.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2010:
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1707 kcal
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Fat: 52.73g | Prot: 85.71g | Carb: 242.78g.
Breakfast: coffeemate hazelnut creamer, yami low fat vanilla yogurt, dried blueberries, coffee, oatmeal. Lunch: double fiber english muffin, nutella, carrots. Dinner: ragu pizza sauce, whole wheat naan, mozzarella, mushrooms. Snacks/Other: low fat cottage cheese, banana, almonds, red grapes. more...
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2111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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