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Sin pasar hambre. Mucha proteína y batido Aptonia.
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2013:
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931 kcal
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Fat: 16.16g | Prot: 135.78g | Carb: 57.99g.
Breakfast: La Asturiana Leche Desnatada, Bizcocho Yogur Dukan. Lunch: Central Lechera Asturiana Leche Desnatada, Vitalinea Yogur, Pechuga de Pollo (sin Comer la Piel), Tomates, Lechuga. Dinner: Siken Desayuno de Cacao, El Caserío Quesitos, Zanahoria, Calabacines Tiernos. Snacks/Other: Siken Mousse de Chocolate, Central Lechera Asturiana Leche Desnatada, Powerbar Batido Proteína Vainilla Protein Plus. more...
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1748 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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