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CosmoQueen
Journal
30 May 13
CosmoQueen's Journal, 30 May 2013
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Weigh In record (no journal entry) for 30 May 2013
109.0 lb
Lost so far:
1.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2013:
685 kcal
Fat: 17.97g | Prot: 17.28g | Carb: 116.88g.
Lunch:
Red Potatoes (Flesh and Skin), Costco Very Berry Smoothie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Costco Churro.
Dinner:
Ketchup, Dave's Killer Bread 21 Whole Grains Light, Veggie Burgers.
more...
2113 kcal
Activities & Exercise:
Hiking - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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