Weigh In record (no journal entry) for 22 October 2010
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190.6 lb
Lost so far: 8.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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266 kcal
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Fat: 1.91g | Prot: 24.83g | Carb: 40.06g.
Breakfast: Fuji Apples. Lunch: Original Thin Rye Crispbread, Tuna in Water (Canned). more...
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losing 5.6 lb a week
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