Weigh In record (no journal entry) for 31 May 2013
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155.4 lb
Lost so far: 4.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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2043 kcal
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Fat: 87.83g | Prot: 95.01g | Carb: 202.89g.
Breakfast: Thürmann Eiweiß Abendbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Frau Antje Halbfettbutter, Krueger Chai Latte. Lunch: Olivenöl, Gut & Günstig Speise Quark Magerstufe, Thürmann Eiweiß Abendbrot. Dinner: REWE Beste Wahl Krabbensalat in Cocktailsauce, Thürmann Eiweiß Abendbrot. Snacks/Other: Hugo, Möhren, Tassimo Cappuccino, Krüger Chai Latte Fresh India, Apfel, Orangen. more...
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2125 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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